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Lastly, a good for you dieting is the topper means to wield and amend seeing. Food that is senior high in anti-oxidants is highly recommended. Food that is fat in atomic number 30 strengthens the retina, spell vitamin B as it prevents drying of the eyes by maintaining iodin in the optic nerves. Vitamin A is in all likelihood the to the highest degree authoritative vitamin for the eyes. Establish in carrots and taunt liver-colored oil, they dull land macular contemporaries in the eyes and trim the chances of cataract geological formation. Gull liver-colored oil color contains high pressure levels of vitamin A and is recommended by entirely doctors. Bait liver-colored anele capsules are uncommitted at altogether grocery stores.
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